Starbucks is known for its delicious coffee, but did you know they also have healthy drinks? Whether you’re cutting down on sugar, calories, or just want something lighter, there are plenty of options to choose from. This article will help you find some of the best healthy drinks at Starbucks.
1. Iced Green Tea
Green tea is a great choice if you’re looking for something refreshing and low in calories. Starbucks offers an Iced Green Tea that is unsweetened. It has only 0 calories, so it’s perfect if you’re watching your weight. Green tea is also packed with antioxidants, which are good for your body.
Tip: If you like a little sweetness, ask for a splash of lemonade or a packet of Stevia.
2. Cold Brew Coffee
Cold brew is another excellent choice. It’s made by steeping coffee grounds in cold water for 20 hours. This process gives it a smooth and strong flavor. Starbucks’ Cold Brew has fewer calories than regular iced coffee and is less acidic.
If you want to make it even healthier, ask for it black. This will keep the calorie count at just 5 per serving. You can also add a splash of almond milk or coconut milk for some extra creaminess without too many calories.
3. Honey Almondmilk Flat White
The Honey Almondmilk Flat White is a fantastic drink if you love lattes but want something lighter. It’s made with almond milk, which has fewer calories than regular milk. The honey adds a natural sweetness, so you don’t need extra sugar.
A tall (12 oz) size has about 120 calories. It also has a good amount of protein, making it a good option for a snack.
4. Iced Passion Tango Tea
If you’re not a coffee drinker, try the Iced Passion Tango Tea. This herbal tea is a mix of hibiscus, lemongrass, and apple. It’s naturally sweet and very refreshing.
The best part? It has zero calories if you get it unsweetened. Even with a little bit of sweetener, it’s still a healthier option compared to sugary sodas.
5. Nitro Cold Brew with Sweet Cream
If you’re looking for a drink that feels indulgent but is still healthy, try the Nitro Cold Brew with Sweet Cream. The cold brew coffee is infused with nitrogen, which gives it a smooth and creamy texture. The sweet cream adds a touch of sweetness, but it’s still lower in calories than many other drinks.
A tall size has around 70 calories. It’s a good choice if you want something rich but not too heavy.
6. Matcha Green Tea Latte with Almond Milk
Matcha is a type of powdered green tea that’s known for its health benefits. Starbucks offers a Matcha Green Tea Latte, which can be made even healthier by swapping regular milk for almond milk.
Matcha is full of antioxidants and can help boost your energy without the jitters that sometimes come with coffee. A tall size with almond milk has about 110 calories.
7. Iced Black Tea Lemonade
This drink is a mix of black tea and lemonade. It’s refreshing and has a bit of sweetness without being too sugary. You can ask for it half-sweetened to reduce the sugar content even more.
A tall size has about 50 calories. It’s a good choice if you want something light and flavorful.
FAQ About Healthy Drinks at Starbucks
1. What is the healthiest drink at Starbucks?
The Iced Green Tea (unsweetened) and Iced Passion Tango Tea (unsweetened) are among the healthiest drinks. They have zero calories and no added sugar.
2. How can I make my Starbucks drink healthier?
You can ask for your drink to be made with almond milk or coconut milk, which have fewer calories than regular milk. You can also request no added sweeteners or ask for less syrup.
3. Are there any low-calorie coffee options?
Yes! Cold Brew Coffee and Nitro Cold Brew are great low-calorie options. Just avoid adding too much cream or sugar.
4. Can I find drinks without caffeine at Starbucks?
Absolutely. The Iced Passion Tango Tea is caffeine-free. You can also ask for any drink to be made with decaf coffee.
5. What is a good drink for weight loss?
The Iced Green Tea and Iced Black Tea Lemonade are both low in calories and can be part of a weight-loss plan if enjoyed in moderation.
Starbucks offers plenty of healthy drink options, so you don’t have to miss out on flavor while watching your calories. Next time you visit, try one of these healthy drinks and enjoy a guilt-free treat!
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